Tag Archives: Fructose

Reverse Fructose Damage

HIGH FRUCTOSE CORN SYRUP damage causes diabetes, Alzheimer’s and heart disease.  A UCLA study shows it changes genes in the brain which impair memory and ability to learn. More importantly, this study also reveals some amazing new research that shows the ability of certain fatty acids to reverse damage to your genes.

These fructose induced changes can also lead to Parkinson’s, depression, bipolar disorder and other brain impairments. It  increases your glucose and triglycerides levels which lead to obesity, inflammation and related diseases.

Fructose is found in most baby foods, if you can believe that, while adults get it mostly from sweetened drinks and packaged foods. Americans consume 27 pounds of fructose in an average year. We are unknowingly altering our genes and health while the FDA is missing in action to regulate it.

The UCLA study(1) seems to have found the antidote. It’s an omega-3 fatty acid known as docosahexaenoic or DHA which reverses these negative changes.

“DHA changes not just one or two genes; it seems to push the entire gene pattern back to normal, its remarkable,” said Dr. Yang(professor of integrative biology and physiology).

DHA does this by increasing the strength of the synapses(the connection between two nerve cells). They warn that it is not a “magic bullet” and should be combined with a healthy diet since the body doesn’t produce enough DHA on its own.

HOW TO REVERSE THE EFFECT   The researchers view food as a pharmaceutical compound that nourishes the brain and body. Besides avoiding high fructose corn syrup, try avoiding sugary drinks and desserts and generally eating less sugar and saturated fat. In terms of what to eat, Omega-3 fatty acids and DHA are found in many fish like mackerel, tuna, wild salmon(not farmed), walnuts, flaxseed, as well as veggies and fruit.

Fruit also contains fructose, but also has vitamins, minerals, carbs, and fiber. Its natural while high fructose corn syrup is processed from corn without the healthy ingredients.  Corn syrup itself is just glucose and not as damaging as fructose which is glucose and fructose combined. The scientists recommend avoiding both since they are unnecessary sugary supplements.

Besides a healthy diet, some people take supplements of omega-3. You sometime see EPA/DHA on the bottle which are both fatty acid compounds in omega-3s. Always research the best absorption rate on any supplement you decide to take to get maximum benefit.

Now that I have been reading food labels to avoid fructose, I’m really shocked at how many foods contain this. It’s mainly a phenomenon in the United States and is slow to catch on in the rest of the world. So, in addition to avoiding fructose and eating omega-3 foods,  I personally have been using Krill oil that has EPA and DHA. Krill oil has the omega-3 fatty acid and tends to have better absorption and is easier on the stomach.

L. Johnson of www.creativeretirementforwomen.com

(1)Originally from: EBioMedicine.com.  Retrieved on 4-22-16 from: http://www.medicalnewstoday. com/releases/309479.php